It is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help reduce cholesterol levels. Furthermore, tahini is a great plant-based source of protein, making it an excellent choice for vegetarians and vegans.. Absorb iron. Control blood pressure. Form blood clots. Prevent anemia. Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural.

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For women with PCOS, maintaining good insulin sensitivity is crucial for overall health. And one way to make improvements is by incorporating more plant-based foods into your diet as many of the foods found in a plant based diet or vegetarian diet are also low glycemic index foods.. Studies have shown that a diet rich in plants can help regulate blood sugar levels and reduce the risk of.. The good news is that a PCOS-friendly diet along with lifestyle changes can make a significant difference in your PCOS symptoms and also decrease your risk for chronic diseases. PCOS, Fruit, and Insulin Resistance. A common misconception is that you need to avoid fruit if you have PCOS and insulin resistance. The idea behind this myth is that.